Try out our Ball Mastery 20 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Throughout the workout, you will make approximately 4,000 touches and burn about 400 calories. Great way as a post-workout or for your relaxing days.

Structure
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The workout lasts for 20 min and consists of two parts with 1 min rest in between.
Every exercise lasts for 1 min. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Pattern 1: Inside / Sole Right
Pattern 2: Inside / Sole Left
Pattern 3: Inside / Sole Alternative
Pattern 4: Inside / Outside Right
Pattern 5: Inside / Outside Left
Pattern 6: Inside / Outside Alternative
Pattern 7: Inside / Sole To Inside / Outside
Pattern 8: Inside Doubles
Pattern 9: Inside Doubles To Inside / Outside
Pattern 10: Inside Doubles To Inside Sole To Inside / Outside
10:30 - Rest
11:30 - Start Part 2
Pattern 1: Laces / Sole Right
Pattern 2: Laces / Sole Left
Pattern 3: Laces / Sole Alternative
Pattern 4: 2 Inside / Outside Right
Pattern 5: 2 Inside / Outside Left
Pattern 6: 2 Outside / Inside Right
Pattern 7: 2 Outside / Inside Left
Pattern 8: V-Cut Alternative
Pattern 9: Laces / Sole To V-Cut Turn
Pattern 10: 2 Laces To V-Cut Turn

Train Like A Pro With Our Online Programs.
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Available at [ Ссылка ]...
In-Season Online Program: [ Ссылка ]...
Off-Season Online Program: [ Ссылка ]...
Home Bodyweight Workout Program: [ Ссылка ]...

Follow Us:
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Instagram: [ Ссылка ]
Facebook: [ Ссылка ]...
Email: info@fttrainings.com
Instagram Personal:
Nikita Lukin: [ Ссылка ]
Vladimir Olenchenko: [ Ссылка ]

FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLers driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF.

Tracks
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Track 1
Summer's Tides by Oshóva [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]
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🎵 Track Info:
Title: Summer's Tides by Oshóva
Genre and Mood: Dance & Electronic + Bright
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🎧 Available on:
Spotify: [ Ссылка ]...
iTunes: [ Ссылка ]...
Deezer: [ Ссылка ]
YouTube: [ Ссылка ]
SoundCloud: [ Ссылка ]...
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😊 Contact the Artist:
oshova.music.albin@gmail.com
[ Ссылка ]
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Track 2

Track Name: Be The One (feat. Anaïk) by Vendredi
Track source: [ Ссылка ]
Release date: 15 March 2019 (2019-03-15T12:57:18.000Z)
Copyright holder: Vendredi 2019
License: Attribution 3.0 Unported (CC BY 3.0)
License URL: [ Ссылка ]

You can get in touch with the original author to verify this information:
vendrediduo@gmail.com
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🎧 Available on:
SoundCloud: [ Ссылка ]...
YouTube: [ Ссылка ]
iTunes: [ Ссылка ]...

Track 3
🎵 Track Info:
Title: All Night by Ikson
Genre and Mood: Dance & Electronic · Bright
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🎧 Available on:
SoundCloud: [ Ссылка ]...
Spotify: [ Ссылка ]...
iTunes: [ Ссылка ]...
BandCamp: [ Ссылка ]
———
😊 Contact the Artist:
iksonmusic@gmail.com
[ Ссылка ]
Google Play: [ Ссылка ]
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Track 4
Good For You by THBD [ Ссылка ]
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]
🎵 Track Info:
Title: Good For You by THBD
Genre and Mood: Dance & Electronic + Happy
🎧 Available on:
Spotify: [ Ссылка ]...
iTunes: [ Ссылка ]...
YouTube: [ Ссылка ]...
SoundCloud: [ Ссылка ]...

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