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Kegel exercises can be done at any time throughout the day. We explore the benefits of doing Kegels with Dr. Peter Wood, OB-GYN.
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Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith, and their worldview are being transformed for the better.

Produced by Adventist Media, Sydney, Australia.

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