Hey guys, welcome to Day 16 of the SUMMER SHRED CHALLENGE 2.0. We are doing a 20 min 11 LINE ABS WORKOUT - Upper Lower Abs ❤
Last week of Summer Shred! Lets make the best of it 😁 Join me for day 16 of this 4-week challenge! Today's workout is all about getting those ab lines! We are mostly focusing on the upper and lower abs today! Hope you enjoy!
Do this workout at home, no equipment needed!
Give this workout a try and let me know how you felt!
The structure for this workout:
- 10 exercises (45s ON, 15s OFF)
- x2 SETS
- 15s rest between sets
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
