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Do you know that out of all endocrine disorders, thyroid problems affect almost 4.2 crore people in India? The thyroid gland plays a vital role in our overall health, but do you truly understand its complexities? In this video, I demystify the thyroid and provide you with all the essential knowledge you need to stay healthy. From the basics of thyroid function to the symptoms of thyroid disorders, I'll cover it all. But that's not all; I'll also equip you with effective prevention strategies to maintain a healthy thyroid. Watch our full video to discover the impact of diet, exercise, and stress management on thyroid health and learn about specific nutrients that support optimal thyroid function.

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Timestamps:
00:00 - Thyroid
01:04 - What is the thyroid?
02:41 - Hyperthyroid and Hypothyroid
03:53 - Thyroid factors
05:43 - Solutions for Thyroid

#thyroid #thyroidawareness #healthyliving
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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

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