Join hosts Dr. Tro and Dr. Brian Lenzkes, as they explore the profound impact sugar has on our health with renowned expert Dr. Robert Lustig, Professor of Pediatric Endocrinology at the University of California, San Francisco.

Discover how Dr. Lustig's groundbreaking research unveiled the detrimental effects of fructose, and why understanding insulin suppression is paramount for metabolic well-being. Explore why the Western world remains resistant to accepting the truth about sugar's dangers, and why whole food diets are crucial for optimal health. Learn about the invaluable benefits of dietary fiber, the complexities of processed foods in our modern diet, and strategies for enhancing their nutritional value. Learn about mitochondrial toxins and their origins, as well as the amygdala's intriguing role in psychiatric disorders. This is a fascinating conversation about the fundamental principles of human nutrition and metabolic health.

For more information, please see the links below. Thank you for listening!

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