Whether you are just waking from a night’s sleep and want to start your day with balanced energy, or you are feeling low energy and need a refresh, this grounding and energy balancing meditation is right for you. Fill up with energy, just as you would charge your phone or fill up the tank of your car. Replenishing your energy will allow you to serve yourself and others in the best way you can.

Grounding is a simple, yet effective method to build a connection to the earth’s energy as well as use the power of your mind-body connection. It can also help you to release other people's energy you may be holding on to, any pain you might have, or energy that is not serving you in a positive way.

Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke [ Ссылка ] Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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