Many of the lettuces we grow in hydroponics are full of vitamins and other benefits. It is important to get a good mix to support a healthy diet. You may not get the nutrition you think by just eating iceberg. Red leaf, green leaf, butterhead, and especially romaine should considered an important part of your daily calories.

#healthy
#lettuce
#eathealthy
#vegetables
#Romaine
#Iceberg

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