Join Gourav for this short pranayama and meditation practice that will leave you feeling relaxed, balanced and grounded. This is the perfect short practice to unwind at the end of the day to release stress and anxiety or to help start your day effectively with a clear head.

Through this 10 Min breathing exercise of Anuloma Viloma Pranayama we have made introduction to meditation easier for beginners.
Anulom Vilom pranayam is an ancient breathing technique it is a precursor to meditation, It is stage one of Nadi shodhan pranayam or Nadi Shuddhi Pranyama, or an alternate breathing technique that helps to relax and calm your mind with the help of yogic breathing. You can easily do this meditation at home which is a sequence of easy breathing exercises for relaxation. You can also include this easy meditation and mindful breathing regime in your yoga workout to relax. Enjoy this beautiful pranayama breathing technique to calm your mind and relax at your home!

TIME STAMP:
0:00 : Introduction
0:30 : Pranayama
8:25 : Relaxation

5 Mins Pranayama Routine | Kapalbhati Pranayama | Anuloma Viloma | Nadi Shuddhi
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KAPALBHATI PRANAYAMA | DAILY PRACTICE | 5 MIN PRANAYAMA | WEIGHT LOSS | BREATHING FOR CALM | PRANAYAM
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10 MIN NADI SHUDDHI PRANAYAMA | ALTERNATE NOSTRIL BREATHING |DAILY PRACTICE | CALMING PRANAYAMA
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KAPALBHATI PRANAYAM | HOW TO DO KAPALBHATI | PRANAYAMA| Breathing | Breath Control
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Learn Right Way Bhramari Pranayama | Cure Depression | Anxiety| HUMMING BEE PRANAYAMA | Breath Yoga
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YOGA NIDRA MEDITATION FOR ANXIETY | STRESS | SLEEP (USE 🎧 HEADPHONES)
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GUIDED MEDITATION FOR RELAXATION & POSITIVITY | REMOVE ANXIETY & STRESS [WITH OM CHANTS]
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21 Days Yoga Challenge For Beginners (Become a pro)
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YOGA NIDRA MEDITATION FOR ANXIETY | STRESS | SLEEP (USE 🎧 HEADPHONES)
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#hithyoga #yogaforweightloss #yogaforwomen #yogaforbeginners #yogaforfatloss #yogaforhealth #onlineyoga #yogaathome #stayhome #yoga #yogapractice

Credit: Would like to thank Mr. Phalguni Dasgupta for Artwork displayed in the background
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🍁Disclaimer: This is for general fitness and well being only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you/or baby (if you are pregnant). Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Hith Yoga is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

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#MeditateAtHome #MeditationWithMe #BreathingExercise #Relax&Revive #hithyoga #anulomaviloma

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