Barley is regarded among the key commodities. It is a whole grain and also a rich source of minerals, vitamins, and fiber. However, another great thing about Barley is that it is low in calories. It is a reason that Barley Water (Jau Ka Pani) is widely used for several health purposes. In this video, you will get information about how to prepare Barley Water (Jo ka Pani) and its positive impacts on your health.

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