The final day of the F40 - fit over 40 mini challenge. Finishing with a 30 Min Ultimate Full Body Workout At Home With Dumbbells

One final time we have the same set up with this full body workout we have been running all week

12 exercises for 3 rounds with 40 seconds of work and 15 secs rest

Smashing our all-in-one format

Compound conditioning
Lower body Isolation
Core
Plyometric
Upper body Isolation

As always here is the recommended workout warm up & cool down [ Ссылка ]

I really hope you have enjoyed this mini series as much I as have. Some fun workouts over the 2 weeks

Hopefully you're also feeling amazing and it's the kickstart you need to push on to some amazing things

As always if you enjoyed the video and the series , be sure to drop me a comment below and let me know how you got on

Love to hear from you guys

Grant

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