How To Do Ice Baths for Recovery // If you're looking for a video on ice baths for athletes or ice baths for recovery, in this video I talk about the effects of ice baths and how taking ice baths can 10x your recovery and your muscle growth. If you want to do cold bath recovery or you want to know the benefits of ice baths and how taking an ice bath for muscle recovery actually works, I talk about all of that in this video. Whether you're looking for ice baths for football players, runners, or recovery in general, this video has you covered.

FOAM ROLLER: [ Ссылка ]

--- ACCESSORIES I USE ---
EXERCISE BIKE: [ Ссылка ]
FOAM ROLLER: [ Ссылка ]
RESISTANCE BANDS: [ Ссылка ]
BLACK MINI RESISTANCE BAND: [ Ссылка ]
STRONG KNEE SLEEVES: [ Ссылка ]
WEIGHTED VEST: [ Ссылка ]
DUMBBELLS: [ Ссылка ]
JUMP ROPE: [ Ссылка ]
MEDICINE BALL: [ Ссылка ]

--- SUPPLEMENTS I USE ---
WHEY PROTEIN: [ Ссылка ]
PREWORKOUT: [ Ссылка ]
AMINO ENERGY: [ Ссылка ]
CREATINE: [ Ссылка ]
GREENS DRINK: [ Ссылка ]
OMEGA 3 FISH OIL (LIQUID): [ Ссылка ]
OMEGA 3 FISH OIL (CAPSULES): [ Ссылка ]
VITAMIN C: [ Ссылка ]
GLUCOSAMINE CHONDROITIN: [ Ссылка ]
RECOVERY SUPPLEMENT: [ Ссылка ]

--- MY PROGRAMS & COACHING ---
TRAINING PROGRAMS: [ Ссылка ]
ONLINE COACHING: [ Ссылка ]

--- 10 BOOKS ATHLETES SHOULD READ TO SUCCEED ---
CAN'T HURT ME: [ Ссылка ]
MINDSET: [ Ссылка ]
EXTREME OWNERSHIP: [ Ссылка ]
GRIT: [ Ссылка ]
RELENTLESS: [ Ссылка ]
THE TALENT CODE: [ Ссылка ]
ELEVEN RINGS: [ Ссылка ]
MASTERY: [ Ссылка ]
THINK AND GROW RICH: [ Ссылка ]
THE SUCCESS PRINCIPLES: [ Ссылка ]

---------VIDEO GEAR I USE-------
CAMERA: Canon EOS 70D: [ Ссылка ]
LENS: Canon EF-S 10-18mm STM: [ Ссылка ]
LIGHTING: Halo Ring Light with Stand: [ Ссылка ]
TRIPOD: Ravelli Tripod APLT3 APLT4: [ Ссылка ]
MICROPHONE: Rode VideoMic Pro: [ Ссылка ]

This VIDEO was EDITED with Adobe Premiere Pro on a PC.
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NATHANAEL MORTON ON SOCIAL MEDIA:
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0:00 - Intro
1:03 - First We Need Some Ice
2:38 - Stretching for Recovery
4:24 - Ice Baths for Recovery
9:06 - Tips and Benefits of Ice Baths

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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps to support the channel and allows me to continue to make videos like this. Thank you for the support!

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