How do triathletes run so quick after two other disciplines?
Aerobic strength is how - join us on a long build run with some of the world's top triathletes as they prepare for a range of distances, from the shorter format Superleague races to ITU racing right up to the Ironman World Champs. We talk about weekly load, big blocks and even get some lactate readings at the end.

Session:
60mins run as 3x20min build

If you like triathlon, you're in the right place. More sessions are coming to the channel in the coming days and weeks. Swimming, cycling and running.

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Timecode
Intro 00:00
Warmup 00:12
Chat with Vasco 01:01
Chat with Drew 02:20
Chat with David 03:13
Chat with Vincent 05:44
Shoes 06:48
Chat with Jelle 08:47
Chat with Aaron 09:27
Session brief 10:00
Start 10:40
First block 11:43
Second block 13:16
Third/end 15:42
Lactates 16:56
Post-session recap 17:30
Recap with Vincent 19:17
Cooldown 21:36

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