This 15-minute morning yoga sequence for busy moms gives you space to check in, destress, and stretch your entire body. This online yoga class is perfect for beginners and any women who need a little bit of 'me time'.
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Being a mother is SO hard! I know we are supposed to be so in love with our babies (we are!) but it's also extremely taxing on our bodies, our minds, and our patience. Taking time each morning to tune in with your body and clear your mind is absolutely essential to keeping your sanity in motherhood. I designed this yoga class to give moms (and all women) a chance to have some me-time in the mornings.
We begin with some deep breathing and gentle stretches before moving into deep stretches for the legs, hip flexors, and spine. Then we move into some fire-building poses that stretch your spine, neck, and shoulders all while working your core. It's a comprehensive yoga routine that can be done in just 15-minutes in the morning. It's my gift to you, mothers, on this Mother's Day 2020 💞
#yogaformoms #morningyoga #yogaforbeginners
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20 Minute Morning Yoga For Busy Moms: [ Ссылка ]
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
