This is a tutorial on how to do a 10 min self stomach massage for flat stomach and trim waist lying on a bed.
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➡How To Get Slim Thighs WITHOUT EXERCISE: [ Ссылка ]
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★MY BEDTIME TUMMY HACKS PLAYLIST: [ Ссылка ]
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Tummy Massage can have a positive effect on the physical, mental, and social well-being of people. It’s thought to improve overall health and wellness.
REMEMBER: Massaging a certain area of the body may help to improve the contour for short period of time, but it's not doing anything to stimulate fat loss. The only way you can do this is by a caloric deficit.
➟5 Things to Give Up to Lose Weight FAST *watch this if you are not seeing results*: [ Ссылка ]
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DISCLAIMER: I am not a medical professional and your health & safety is at utmost importance. Please consult your doctor before following anything I share with you in my videos on this channel.
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Music credit:
Music by Insta Models - Do It Like You - [ Ссылка ]
