In my farmhouse kitchen, I love my homemade sourdough starter. It has so many benefits from gut health to excellent taste.

Download my free Ebook with my 10 favorite sourdough recipes all in one place: [ Ссылка ]

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GET ALL MY OTHER SOURDOUGH VIDEO RECIPES:
How to Make Sourdough Bread- [ Ссылка ]
Easy Homemade Sourdough Pizza Crust- [ Ссылка ]
How to Make Sourdough English Muffins- [ Ссылка ]
Cinnamon Maple Sourdough Apple Pie- [ Ссылка ]
Sourdough French Toast Casserole- [ Ссылка ]
Healthy One Pot Meal Sourdough Skillet- [ Ссылка ]
Sourdough Pancakes Recipe- [ Ссылка ]
Sourdough Tortillas- [ Ссылка ]
Herb and Garlic Sourdough Flatbread- [ Ссылка ]

I use to make sourdough pancakes, sourdough english muffins and other baked goods from scratch.

Learn why sourdough starter is so beneficial and should be used in every home.

Have you ever heard of phytic acid? Basically, its an antinutrient found in grains, beans and nuts that interferes with the absorption of certain nutrients. They are present on grains to keep them from spoiling.

There is a reason they are there, but there is also good evidence that our bodies weren’t meant to handle them. Proper preparation of grains eliminates most, if not all, of the phytic acid in offending foods.

This is the very reason traditional cultures soaked and fermented their grains, seeds and beans. These days we’ve lost that art. And, what have we found? People can’t handle grains anymore.

Instead of using instant yeast packets, people in traditional cultures leavened their bread with a fermented starter that captured all the yeasts in the environment.

AKA Sourdough starter

How on earth do we capture native yeasts? Read on, because I explain how to make your very own sourdough starter.

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