In this video, I shared the cbt journal prompts + sample answers) I used to heal the fear of abandonment with the help of my therapist to help you understand and heal abandonment anxiety.
Fear of abandonment is probably one of the most painful and overwhelming experiences people could go through. When getting triggered, life becomes unbearable - we become constantly anxious and preoccupied with thoughts of being abandoned. It would happen to you if you grow up neglected, abandoned, abused, (Complex PTSD ) or suffered from major attachment trauma meaning maybe there are losses, and repetitive and unpredictable separations in your early years, which leave you feeling starved for love and connection.
This is the first video of a series of 5 detrimental fear of abandonment core beliefs (to work on in overcoming abandonment anxiety) and is regarding the depressing thought that "All people abandon me, everyone leaves me in the end." It will be extremely helpful for you to work by yourself or in a group or with a professional.
0:00 Intro
3:04 Question 1: review the definition of "safe relationships"
4:37 Question 2: reflect on past experience
6:32 Question 3: identify safe relationship cues from reality
Hope this video helps and please share it with people in need. 💗
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"Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships" by Michelle Skeen
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