Don't let vacation slow down your fitness routine! Join me for a quick and effective 5-minute workout that you can do anywhere, using water bottles for added resistance. Perfect for women beginners and seniors, this routine demonstrates the importance of staying consistent with moving your body, even while traveling. Regular exercise helps maintain strength, flexibility, and overall health, especially as we age. Whether you're at the beach, in a hotel room, or visiting family, this workout keeps you energized and fit. #VacationWorkout #WomenOver60 #5MinuteFitness #StayActive #healthyaging

Thanks for watching and for your support and, Please remember to Share, Like and Subscribe. Enjoy your workout!

REMEMBER: You can always change the pace or intensity of all my workouts to suit you. And follow a sensible diet that works for you to help you achieve your desired results.

3 Min Warm Up Videos : [ Ссылка ] [ Ссылка ]

My Merchandise Shop: [ Ссылка ]

Products Used (amazon):

Cross Waist Yoga Pants [ Ссылка ]
High Impact Sports Bra [ Ссылка ]

Crop Top: Shein

Also follow me on:
Instagram: @Yokos_woman
TikTok: @Deborahfrancis237

Please also join me on my 1st Channel: I've Got Something to Say: [ Ссылка ]

Music Credit: epidemic sound

Recommended Videos and Playlists:

Yokos Woman (Fit Fab 50) Channel Playlist:
[ Ссылка ]

One of my videos that keeps me going:
Look Like Where You are Going:
[ Ссылка ]

I've Got Something to Say Channel Playlist: [ Ссылка ]

Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk.

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.

#vacationworkout
#seniorworkout
#beginnerfriendlyworkout
#yokoswoman

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