If you have oats and apples, make this diet apple cake! No sugar, no flour, no oil!

Ingredients:

Recipe 1
100 g(1 cup) oat flakes
2 medium apples
80 ml(1/3 cup) water
1 ripe banana
2 medium eggs/ or vegan substitute
1 teaspoon baking powder
cinnamon
a pinch of salt
50 g(1/2 cup) nuts/ almonds
50 g(1/3 cup) raisins
bake 45-50 minutes at 180°C/ 360°F

Recipe 2
50 g(1/2 cup) oat flakes in each
1 teaspoon chia seeds in each
1 teaspoon chia seeds in each
50 g(3 tbsp) yogurt in each
1 teaspoon honey/ maple syrup in each
cinnamon
80 ml(1/3 cup) milk/ "plant "milk" in each
1 medium ripe banana
refrigerate for 3-4 hours
1 teaspoon peanut butter on each

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