In today's video we are working on 5 exercises to increase your sharpness and overall football fitness with and without the ball. These drills are designed to work on your acceleration, deceleration and change of direction with and without the ball. The game of football is multi-directional and constantly changing speeds. By reflecting this in your training, you will better prepare yourself for the pitch. The exercises in this video will help you build football specific fitness.
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Track: Freedom — tubebackr [Audio Library Release]
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