Toxic people giving you criticism or negative feedback? Dealing with criticism can be painful. How do you deal with toxic or negative people? This simple and very effective technique will help you handle negative feedback or criticism at work or in any situation.

There’s no shortage of advice about how to react to negative people. Whether the critic is a boss or a co-worker, the same familiar guidance is consistently presented: Listen carefully, don’t get defensive, ask for time.

But what to do if the feedback gets toxic, aggressive, intimidating or confrontational?

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