Day 6: Shoulder Mobility and Strength, Spine Mobility | 7-Day Mobility Exercises
Welcome to Day 6 of our 7-Day Mobility Exercise Program! 🌟
In today's 10-minute session, we focus on shoulder mobility, strength, and spine mobility. These exercises enhance upper body flexibility, build shoulder strength, and improve spinal health. This routine is suitable for all fitness levels and will help you feel more open and strong.
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Chapters
0:00 - Introduction
0:40 - Hip Extension
1:24 - Child Pose to Cobra(Upward Dog)
2:00 - Downward Dog to Cobra
3:05 - Thread the Needle + Hip Lateral Raise
5:16 - Scapular Push up and Dynamic Thread the Needle
7:30 - I Y Upper Back Drill
9:00 - Downward Dog rotations
10:20 - Spider Rotation Shoulder Stretch
11:16 - Cat and Cow
![](https://i.ytimg.com/vi/HybX9xxIpGY/maxresdefault.jpg)