Training specificity i.e. targeted training for climbing movements gets a lot of attention and for good reason. It is often one of the best ways to see fast gains in climbing performance. However we also need to take a step back and look at the larger picture. A climber needs general strength, throughout the entire body, to firstly support the high demand of specific training and to reduce their risk of injury. In this episode we cover a fundamental approach to training longevity; antagonist training. Coach Maddy Cope (@madeleine_cope) explains what we mean when we say antagonist training in the context of climbing and covers 3 core exercises we use with our athletes. Coach Josh (@
hadley_joshua) explains how and when to fit this form of training onto your routine.
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