Join me for this moderate to intermediate Pilates Workout with a Mini Ball! This class targets the entire body, working the core, glutes, arms and legs but we'll also take some short breaks in between exercises to stretch and rest :)
We begin with seated stretches, going into core work and a bridge sequence. Then we'll move to table top with push ups and planks and transition to standing for a high lunge sequence with a fun little cardio burst 🔥 before finishing the workout with a standing stretch :)
✻ ✻ ✻
My Mat is from Manduka EU ➡️ SAVE 10% at checkout with code WILDWAVESYOGA
[ Ссылка ]
Your price stays the same, but I get a small commission that helps me to create more free content!
✻ ✻ ✻
Don't forget to subscribe to my channel and to my newsletter on [ Ссылка ] to be notified about new videos & live classes!
Do you enjoy the free videos & live classes? Here are some ways you can support me: [ Ссылка ]
🇩🇪 German classes: @yogamitmelanie
–
Music by Chris Collins, [ Ссылка ]
#pilates #yogaworkout #pilatesball #yogalates #morningworkout
