This beautiful anti-anxiety tea ritual is presented with step-by-step instructions to guide you through the process. This healing spell will instil a sense of calm and relaxation. Complete this anti-anxiety spell as often as you need to! This healing ritual is best performed while sitting comfortably with soft music or silence in the background.
Anti-anxiety Tea Ritual Ingredients
Rose Quartz – to bring self-love vibrations
Honey – Draws love and sweetens intentions. I’m particularly critical of myself when I’m anxious, so I like to use things that draw love to me.
Chamomile – reduces the effects of anxiety
Star anise – instills calm and increases productivity
Lavender – proven to have calming effects on the brain
Sage – I like to use fresh but you can also use dried sage. It expels negativity and provides protection.
A teaspoon
Hot water
Teapot and strainer
Tips for this Anti-Anxiety Tea Ritual
- Take however long you need to complete this. Dealing with anxiety is difficult enough without making yourself more anxious because you feel time pressure to complete a ritual.
- You could migrate the same ingredients used here into a bath for a wonderfully relaxing anti-anxiety bath.
- I like to light a few candles and I often add lavender oil to my diffuser.
- I burn some hibiscus flowers to call love to me because when I’m feeling anxious I need all the love I can get and hibiscus reminds me to love and like myself. You can omit this step completely if you want or you can use something like tonka bean to draw sweetness or rosemary to dispel negativity and anxiety.
- Drink this tea whenever you start feeling anxious. You don’t have to complete the whole ritual if you don’t want to, but pre-make a little of the tea and drink it whenever you feel the need! It helps that it’s super delicious 🙂
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