In this Power Bite, David Weck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of incorporating rope training into your fitness routine, and how it can improve your coordination, spinal movement, and overall athletic performance.
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David Weck || MBPP Ep. 903
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Rope Flow: Unleash Athletic Potential with Spinal Movement
Теги
Fitnesspowerliftingsuper trainingmark bellnutritionmotivationpower projectMark Bell PodcastMark Bell Power ProjectMark Bell Power Project PodcastNsima InyangAndrew ZaragozaPower Project PodcastFitness Podcastfitness podcastdiscussionmb power projectmbppMark Bellrope trainingathletic potentialspinal movementcoordinationfitnesswarm-uprecoverycool downoff dayskill buildingintegrationmovement trainingDavid weckinterview