《滋潤補氣血素湯 | Moisture & Nourish Blood Vegan Soup》 補血益氣治失眠,飲後紅粉緋緋精神飽滿。準備工序近乎零技巧,適合想忙裡偷閒的都市女生。
Invigorating the blood and healing insomnia, make you full of energy. The preparation process is almost zero skill.
食材 (4人份量):
红菜头 200g、番茄 400g、土豆 200g、椰菜 200g、胡萝卜 200g、陈皮 5g、清水 2公升
Ingredients (4 servings) :
Beetroot 200g, Tomatoes 400g, Potato 200g, White Cabbage 200g, Carrot 200g, Dried Tangerine Peel 5g, Water 2ltr
"紅菜頭"屬根莖類蔬菜,全棵植物帶紫紅色,含獨有的天然抗氧化物「甜菜紅素」(Betacyanin),比其他紅色蔬菜,例如番茄、紫椰菜都要高,在防癌、抗衰老及降血壓作用上成效高。每吃一杯紅菜頭,可攝取葉酸量148微克, 鉀質442毫克,鐵質1.09毫克,數值也高於該營養素每日建議攝取量的10%以上。經常進食對幫助控制血壓及預防貧血,有正面作用。
"Beetroot" is a rhizome vegetable. The whole plant is purple-red and contains the unique natural antioxidant "Betacyanin", which is higher than other red vegetables such as tomato and purple broccoli. It has a high effect on anti-cancer, anti-aging and blood pressure lowering effects. For every cup of red cabbage, you can take 148 micrograms of folic acid, 442 milligrams of potassium, and 1.09 milligrams of iron, which is more than 10% of the recommended daily intake of the nutrient. Regular eating has a positive effect on helping to control blood pressure and prevent anemia.
#Vegan#素汤#紅菜頭
![](https://i.ytimg.com/vi/I0Aa8pA2nBM/maxresdefault.jpg)