Pelvic floor rehabilitation is a powerful tool to help heal prolapse. In this video, we'll show you how to do pelvic floor rehabilitation exercises to help heal your prolapse.
If you're suffering from pelvic floor symptoms, then watch this video and find out how pelvic floor rehabilitation can help you Leave Your Symptoms Behind! After watching this video, you'll know how to do the exercises and how to get the most out of your rehabilitation program.
In my method, we do not spot treat the pelvic floor, we do not look to just “strengthen“ the pelvic floor. We do not do endless kegels. Our pelvic floor exists within an entire system known as the body, so in the system – we are really looking at the entire body and how to optimize for ideal, functional pelvic floor health. This is how you can gain control over your prolapse symptoms once and for all.
My approach - in the video.
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💜 Many ways to move with me online and in person. Courses and workshops.
For additional information and resources, visit our website: [ Ссылка ]
For more functional, intentional movement your body loves, follow me on Instagram: [ Ссылка ]
For a program that is designed to restore your core and pelvic floor so you can get back to everything you love, check out: [ Ссылка ]
Prolapse? Find out if you're unintentionally making your symptoms worse in this FREE video with me:
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Learn 3 ways to heal your diastasis recti in this FREE video resource:
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Postpartum? What if you could gain strength and fitness while actually honoring your body as you heal. Join me and find out how this FREE video resource:
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Enjoy a Free Restorative Workout for all bodies, visit: [ Ссылка ]
Learn how to heal Diastasis Recti (abdominal separation) with my dedicated resource center: [ Ссылка ]
Find out how to heal Pelvic Organ Prolapse and understand your symptoms here: [ Ссылка ]
Concerned about Postpartum healing or injuries? Visit my postpartum learning center: [ Ссылка ]
Looking for a 12-Week program to heal your pelvic floor and core long terms and get back your strength and confidence? Check out RYC®: [ Ссылка ]
Looking for a way to move your body intelligently and with intention? Try our Fitness Membership (please note: this is not a rehab program, if you are looking for pelvic floor rehab please do the 12-week program above FIRST before trying the membership): [ Ссылка ]
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