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Is spot reduction of body fat actually a myth?
Let's go over some of the reasons why people think spot reduction is possible, some research supporting this and some of the research against it.
References:
- Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans?
- Thickness of subcutaneous fat and activity of underlying muscles
- Spot reduction of subcutaneous adipose tissue
- The effect of abdominal exercise on abdominal fat
- Effect of combined resistance and endurance exercise training on regional fat loss
![](https://i.ytimg.com/vi/I1-Wc2dieeA/maxresdefault.jpg)