Have you ever realized just how much of your own energy you are giving away to your uncontrolled thoughts?! If you're at all like I used to be - you might be spending a LOT of your day in your head, worrying about what might go wrong, what people are thinking or saying, if they are judging you, or just feeling lost and overwhelmed.

If that's you - this video will help so much! This is all about understanding and tuning into your Energy Checkbook.

You see, you wouldn't walk around and write cheques to people all day every day until you ended up with nothing (or maybe even less than nothing!) in your bank account, right? You wouldn't put yourself into debt...

But you are probably doing this every day with your THOUGHTS and the ENERGY they are taking away from you. Every single thought you have and give your power to is like you're writing a cheque. Is it one that's actually helping you or is it one that's pulling you further down?

The more you pull yourself down with your thoughts, the more you deplete your energy in the present moment PLUS the more energy it's going to take you to pull yourself back out of that hole! So it's literally like doing DOUBLE the work! Does that make sense?!

The first step is always becoming aware and paying attention to the cheques you're writing and depositing lol. Are you depleting your energy or reinforcing/building it? Are you using your powerful, creative energy towards worry and fear, or towards hope and positivity? The choice is always yours!

"Worry is a form of praying for what you DON'T want." - Ram Dass

Let me know in the comments if you found this video helpful - and if you need extra help actually shifting and REPROGRAMMING your mind in a new way - make sure you check out my Free Mindset Training linked below. It's going to teach you my exact 3-step process I used in my own life and have helped countless others use to conquer their minds and start living a life of freedom!

#spiritualawakening #energywork #mindset
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About Me:
I am a Holistic Life Coach, Reiki Master, Meditation & Mindfulness Teacher and Yoga Teacher... and I am here to help you Release to Thrive and live your truth!

After intense years of struggle - my brother passed away from an allergic reaction to a prescription drug, I was sexually assaulted, and I hit black ice and flipped and rolled my car 4x - I was desperate for answers and healing.

I spent the last 8 years working through this, traveling the world to train with different coaches and healers, and ultimately searching for ways to find happiness, confidence and freedom. Now I help others do the same with my signature 90-day Release to Thrive™ program.

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