I reversed my type 2 diabetes in 3 months by following Whole Food plant-based diet and exercise. On December 31st, 2018 I found out that my A1C was 7.5 which is very high so my wife Resh and I did our research and prepared a schedule for diet and exercise.
3 months later not only I reversed my diabetes but also dropped 30 lbs of weight, and lowered my cholesterol by following Whole Food Plant-based diet with proper workout schedule. I am feeling great and plan to continue this journey. I am going to share more on this if you can just leave me your questions in the comment section below.
If you want to reach out to me for any reason. Please email me at thepatelsusa@gmail.com I will try my best to assist you with any information I can share.
#reversedtype2diabetes #wholefoodplantbaseddiet #reversediabetes
Resh's Cooking channel: [ Ссылка ]
The current videos with recipes are posted before we moved to Whole Food Plant-based diet.
Resh's website: [ Ссылка ]
Books I used to learn more about how to reverse type 2 diabetes.
(1) The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes: [ Ссылка ]
(2) Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs: [ Ссылка ]
(3) How not to die: [ Ссылка ]
Food items:
(1) Oatly milk: [ Ссылка ]
(2) Oatmeal for Breakfast: [ Ссылка ]
Fork Over Knives Facebook Group: [ Ссылка ]
Supplements I am using.
(1) NutPods: [ Ссылка ]
(2) AMLA GREEN: [ Ссылка ]
(3) Resh's Amla Green: [ Ссылка ]
(4) USDA Organic Sugar Balance by Vedic 1000 ml by Vedic Juices: [ Ссылка ]
(5) Himalaya Organic Bitter Melon/Karela, 60 Caplets for Glycemic, Pancreatic Support & Weight Management 660mg (2 Pack) 2 Month Supply: [ Ссылка ]
Subscribe to my channel: [ Ссылка ]
Music is from [ Ссылка ]
My Camera gears: [ Ссылка ]
All my gears are here: [ Ссылка ]
Follow us:
Abhijit's Instagram [ Ссылка ]
Resh's Instagram [ Ссылка ]
I use MagicLinks for all my ready-to-shop product links. Check it out here: [ Ссылка ]
My Gears:
All my gears are here: [ Ссылка ]
