Scientific tests of the Oura Ring's Sleep Tracking, HRV, Temperature and Sleep & Readiness scores.
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Instagram: [ Ссылка ]
Twitter: @QuantifiedRob

📹Oura Ring videos📹
Sleep Test: [ Ссылка ]
HRV Test: [ Ссылка ]
Temperature Test: [ Ссылка ]

📹Apple watch videos📹
Test: [ Ссылка ]

📹Fitbit Sense videos📹
First look review and test: [ Ссылка ]
Heart rate: [ Ссылка ]

📹Withings Scanwatch videos📹
Unboxing and first review: [ Ссылка ]
Sleep test: [ Ссылка ]
Heart rate test: [ Ссылка ]
Q&A with Withings: [ Ссылка ]

⏱️This comparison is part of a larger project where I spend over 11 hours a week tracking everything in my life. If you'd like to know more:
[ Ссылка ] ⏱️

Timestamps:
00:00 Intro / Experimental Setup
01:30 Sleep Tracking Test
05:28 Temperature Accuracy Test
08:30 Heart Rate Variability Test
11:16 Sleep Score and Readiness Score
16:39 Should You Buy The Oura Ring?

🎵Music🎵
(1) Not Without the Rest by Twin Musicom is licensed under a Creative Commons Attribution license ([ Ссылка ])
Artist: [ Ссылка ]
(2) Wonders by JVNA
(3) Can’t Sleep (YouTube Audio Library)
(4) Classique (YouTube Audio Library)
(5) Blurry Vision (YouTube Audio Library)

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