How To Stop Hot Flushes Without HRT and Other Menopause Facts
All you need to know about Menopause hot flushes and treatments in this Q&A video:
🌿 Video Chapters
00:00 - Introduction
01:20 - What is a Hot Flush (or hot flash)?
02:05 - How long do Menopause hot flashes last?
02:58 - Why are hot flashes worse at night?
04:11 - When do hot flushes start?
04:46 - What causes hot flushes apart from menopause?
05:29 - How To Stop hot flushes Without HRT
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🌟Bio/Contacts/Disclaimer:
I'm Dr Sylvia Kama-Kieghe, AskAwayHealth Founder, and creator of a healthcare platform of blogs, vlogs and other resources that provides simple health information online.
My training background is in family, community, and primary care medicine and I'm licensed to practice in the United Kingdom as a General Practitioner, and in Nigeria.
🎓Qualifications:
⚡️Membership of the Royal College of General Practitioners (MRCGP) UK
⚡️Fellowship, Royal Society of Medicine (FRSM); and Royal Society of Public Health (FRSPH) UK
⚡️Diplomate of the Royal College of Obstetrics and Gynaecology (DRCOG) and the Faculty of Sexual and Reproductive Health (DFSRH), respectively,
⚡️Post-graduate Diploma in Mental Health Practice from the University of Manchester UK
⚡️Urgent Care (Out Of Hours) Clinician and Supervisor
⚡️General Practice Examiner
⚡️Award for “outstanding contributions” to healthcare, in celebration of the NHS at 70, from the Nigerian Healthcare Professionals UK (NHCPUK) in 2019.
⚡️An alumnus of the African Women's Entrepreneurship Cooperative (AWEC) Fellowship Programme in leadership and enterprise, having been a member of the pioneer class of 200 female African entrepreneurs that completed a 12-month intensive programme in 2019.
⚡️Cherie Blair Women in Business Mentor program alumnus.
💡"What gets me up in the morning?
I ask myself: "What can I do to be the best version of myself today"?
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