Description

In this video i share with you about the 9 yoga poses that will change your body with in a month this video has 9 yoga poses

1. Plank pose
2. Warrior pose
3. Triangle pose
4. Downward dog pose
5. Shoulder stand
6. Bridge pose
7. Twisted chair pose
8. Bow pose
9. Sun salutation

and how to get healthy body with simple tips, by making this type of video to get a better and good health to you

My goal is to share the strategies on how to get a healthy body and healthy life. by dong the healthy hacks channel you get better health care and i get satisfation

If you want to get more healthy tips check out my other videos

Subscribe for good health and new tips
-----------------------------------------------------------------------------------
Tap here : [ Ссылка ]
------------------------------------------------------------------------------------

свернуть