A follow along yoga stretch targeting full body mobility yoga for the hips, shoulders, spine. Peak pose is going to be a deep back bend at the end of the class. This is a great way to mobilize and warm-up the full body for another intense workout or also great post-workout stretch.
Let's Get Stronger & Flexible,
Georgina
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Yoga mat seen here:
Alo Yoga Mat
What I'm wearing:
🏷 Aerie top
🏷 Abercrombie waffle pants
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Video Chapters:
00:00 Wrist & side body stretch warm-up
01:55 Standing spinal waves
04:27 Twist warm-up
04:44 Chair pose squat warm-up
06:00 Hamstrings stretch warm-up forward fold
06:55 Down dog & plank core work
08:07 Child's pose warm-up
11:55 Wrist warm-up
16:37 Yoga flow
19:33 Backbend warm-up
22:00 Puppy pose
25:41 Cobra & sphinx
26:40 Yoga reset flow to Visvamitrasana
34:24 Deep backbend flow
44:00 Backbend counteract poses (handstand toe taps)
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DISCLAIMER:
Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.
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