🎧 Get The Hockey Mindset Audio Clips: [ Ссылка ]
Hey Hockey Players!
This video is all about how you can prepare for a hockey game.
Every hockey player is going to prepare differently, but this is my routine for a big game, and I hope that this gives you some good ideas to use.
It all starts the night before with some planning.
I'm going to sit down and figure out my schedule for the game day so that I'm not scrambling and wondering what I need to do before the game.
Are there groceries I need for meal prep? Do I need to get my wheels sharpened?
When that is finished, it's time to get to sleep and get a solid 8 hours of sleep in.
Once you wake up, your morning routine is going to be important to kick-start the day properly.
I first rehydrate with 16oz of water as soon as I wake up.
Then run through a mobility routine to get warmed up and energized, breathing exercises, reviewing the schedule for the day, eating a healthy breakfast (eggs, oatmeal and fruit would be ideal for me.)
And lastly, preparing meals for the rest of the day to take to school or work - or wherever you're heading for the day.
Roughly 3 hours before game time is pre-game meal time (1:1 ratio of carbs to protein with veggies on the side.) My perfect pre-game meal would be chicken breast, rice, and some green veggies.
Click Here To See What To Eat On Game Day (For Increased Performance): [ Ссылка ]
After the pre-game meal, I recommend getting everything together that you need for the rink, so that you are not rushing around right before you leave.
If you're like me, and time seems to slip away from you - a bonus tip is to set an alarm for 5 minutes before you need to leave for the game, so that you are not constantly checking the time.
Once you get to the rink, I recommend drinking 6-10oz of water roughly 20 minutes before stepping on the ice.
A proper dynamic warm-up is ideal about 15-20 minutes before getting on the ice, so I would run through our hockey training dynamic warm-up found here: [ Ссылка ]
Something that isn't utilized enough with younger players, but you see the pros doing all the time, is throwing in some headphones and listening to music or mindset audio clips.
If you are interested in some mindset hockey audio clips let us know in the comments below.
When I go through this game-day prep, it makes me ready to take on any big game.
If you liked this video be sure to hit subscribe and feel free to let me know if you have any of your own game-day prep routines!
Thanks for watching and as always...
Train Hard!
-Kevin
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