With many Australians traveling overseas these holidays, to enjoy a break or to see family and friends, jet lag can have a major impact. Jet lag can affect your mood, your ability to concentrate, physical performance and sleep.

In this video, Adele Hamer, will share some helpful tips on how best to manage jet lag this holiday season. She will also share Sove CPAP Clinic’s AirMini Travel CPAP Christmas special!

Wishing everyone a safe and happy holiday!

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