In this video, we'll share with you the 10 best spices to clean your arteries and prevent heart disease. These spices have powerful antioxidant and anti-inflammatory properties that can help keep your heart healthy and prevent the development of cardiovascular disease. 🙏Subscribe for more videos ➜ ➜ [ Ссылка ]
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✅ Garlic
Garlic can do wonders for your heart. It lowers your blood pressure, cholesterol level, and most importantly, it prevents plaque formation in your arteries.
✅ Cinnamon
With the word cinnamon, a picture of freshly baked cinnamon rolls comes to mind, Right? I know they are tasty, but cinnamon can do a lot more for you. High blood pressure can increase your chances of heart diseases and damage your arteries, so keeping it in control should be your high priority, and cinnamon can do this job perfectly.
✅ Turmeric
A spoonful of turmeric a day keeps heart problems away. It contains an anti-inflammatory agent that keeps your arteries free from all kinds of blockage and lowers inflammation, a prime factor behind the hardening of arteries. Curcumin, a polyphenol present in turmeric, can alter the genetic signaling involved in plaque buildup.
✅ Cloves
According to a study published in the Journal of American College of Nutrition, clove is one of the best antioxidant spices. They also have a role in reducing LDL (lower density lipoprotein) levels in the blood and preventing its oxidation.
✅ Ginger
Adding ginger to your daily diet can reduce the risk of hypertension by 8% and heart disease risk by 13%. Gingerols, shogaol, zingerones, and other compounds present in ginger make it a powerful antioxidant and anti-inflammatory spice.
✅ Cayenne Pepper
An ingredient in cayenne pepper called capsaicin is the key to reducing heart-related problems. Capsaicin has anti-inflammatory properties. Inflammation drives plaque buildup in blood vessel walls, and since capsaicin reduces inflammation, it may help prevent the process from happening.
✅ Cardamom
If your blood pressure stays high, don’t take it lightly, as continuous high blood pressure leads to inflamed and clogged arteries, stroke, and heart attack.
✅ Coriander
Coriander benefits your heart by reducing high blood pressure and lowering oxidative stress. It acts as a diuretic, flushes out excess sodium in your body, and controls blood pressure. Terpinene, quercetin, tocopherols, and other antioxidative compounds in coriander fight free radicals and prevent inflammation of arteries.
✅ Saffron
A study published in the Journal of Tehran Heart Centre indicates the effectiveness of saffron for heart disease prevention. Results of studies done on animals show a 50% reduction in cholesterol with saffron use.
✅ Star anise
Phytonutrients of star anise have impressive anti-inflammatory and diuretic properties, which elevate heart health and circulation. It is rich in potassium, which acts as a vasodilator in the body and naturally relaxes the wall of blood vessels, thus reducing blood pressure and cardiovascular system stress
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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
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10 Best spices to clean your arteries and prevent heart disease
