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Have you ever wondered why you sometimes get a fever after a bad cold or flu? The short answer is that your white blood cells are in overdrive. The main function of white blood cells is to protect the body from disease and infection. When you develop a fever, this is a sign that your White blood cells are fighting infectious microbes.
White blood cells protect the body from infections and produce antibodies that work to eliminate infectious agents and cancer cells.
If your white blood cell count is very low or low for an extended period of time, this could be a sign of a more serious issue such as:
• Alcohol abuse
• Autoimmune disorders
• Cancer
• Congenital disorders
• Medications such as antibiotics
• Nutrition deficiencies
• Radiation therapy
• Severe infection
• Viral infections
There are 3 common warning signs that indicate a low white blood cell count. These are:
• Chills
• A high fever
• Profuse sweating
While it's important to look out for signs of a low white blood cell count, it doesn't always mean there is a serious issue. If your white blood cell count is not critically low, there are plenty of natural remedies that can help to increase it.
Eat More Vitamin C
Consuming vitamin C helps regulate the levels of white blood cells in the body. Vitamin C boosts immune function by fighting infection and protecting white blood cells from harmful molecules like free radicals.
There are plenty of natural sources of vitamin C available. Citrus fruits such as lemons, oranges, and limes are packed with vitamin C, and other fruits like berries, cantaloupe, grapefruit, guavas, kiwifruit, papayas, and pineapples are also rich in vitamin C. Raw fruits offer the highest levels of vitamin C.
Vegetables are another great source of vitamin C. Broccoli, Brussel sprouts, red and green bell peppers, cabbage, carrots, cauliflower, tomatoes, potatoes, and spinach all contain high levels of immune-boosting vitamin C.
Up Your Intake of Antioxidants
A diet rich in antioxidants is a healthy one. Antioxidants are chemicals found in the body that counteract the harmful effects caused by free radicals. Free radicals cause damage to cells, DNA, and protein in the body, but antioxidants can neutralize the harm caused.
Up your intake of antioxidants by eating more of the following:
Fresh Fruit
Most fruits are packed full of antioxidants and vitamins, including:
• Apricots
• Berries
• Cantaloupe
• Cherries
• Figs
Although fruit is a powerful antioxidant, always make sure you wash fruits before eating them to get rid of any bacteria or other harmful substances.
Dried Fruit
Dried fruit actually contains a higher number of antioxidants than fresh fruit. However, it's best to avoid dried fruits that contain processed sugars. Look out for packets of dried apples, dates, figs, plums, and raisins to keep on hand.
Vegetables
Vegetables are a fantastic source of antioxidants. In particular, try to incorporate plenty of the following vegetables into your diet:
• Artichokes
• Asparagus
• Avocados
• Beetroot
• Broccoli (This is especially good)
• Carrots
• Dark leafy greens
• Garlic
• Lettuce
• Pumpkin
• Onion
Spices and Herbs
Eating a diet rich in antioxidants doesn't have to be dull. Lots of spices and herbs are loaded with antioxidants. Try adding a dash of these herbs and spices to your meals for a powerful punch of antioxidants:

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