Matt offers this Restorative Yoga class with props you can find around your own home. You will need: A large bolster (big folded blanket or two pillows stuffed into one pillowcase)
3 or 4 regular blankets
2 large bath towels folded into rectangles like yoga blocks
2 bags of rice or beans for weights like sand bags
1 eye pillow (which you can make from a snack bag with a little rice inside.)
This practice is offered free of charge.
Gratuity welcome via Venmo “Yogaroommatt” or paypal “soybom@yahoo.com”
Visit The Yoga Room online at www.yogaroom.org or on Facebook [ Ссылка ]
The Yoga Room, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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