How and what kind of music is healing?

Because of the many types of music, we can find one that will have the effect of, for example: reducing stress, heart rate, better pulse control, blood pressure, calming our body and relaxing us. Relaxation music is just such music.

How it works.

Relaxing music, because it is often slow, slows the heart rate, decreases the number of breaths per minute, and lowers blood pressure.

Other effects of listening to music (of different moods)

Research shows that we can learn other languages more easily by memorizing particular phrases by listening to foreign music. In addition, music helps us recall certain memories which leads to a better memory of those events, reduces pain by shifting our focus to listening to it, motivates us to exercise or makes it more enjoyable, gives us a kick to get out of bed in the morning and helps us fall asleep...🥱😴

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