♡ My Gymshark Link - [ Ссылка ]
Hello guys thanks so much for watching!
In this video I explain all my booty secrets to ACTUALLY grow your glutes!
If you enjoyed this video please like and subscribe♡
♡ All in one health and fitness library £5.99, the MyCoach School - [ Ссылка ]
♡ For more information about my personal 1-1 Online Coaching please email - lucy@mycoachcoaching.com
♡ BULKPOWDERS - [ Ссылка ]
♡ Glute Guide - [ Ссылка ]
♡ Resistance Bands - [ Ссылка ]
You can also find me:
♡ Instagram - [ Ссылка ]
♡ Facebook - [ Ссылка ]
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♡ PRODUCTS USED ♡
Active beige short sleeve crop top (size 10): [ Ссылка ]
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Glute Activation:
3x15 banded glute bridges
3x20 glute bridge banded abductions
3x10 banded squats
2x30 Lateral band walks
2x10 superman’s
![](https://s2.save4k.ru/pic/I6oDe9xEeFw/maxresdefault.jpg)