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Anulom Vilom Pranayama is a breathing technique, you inhale through one nostril and release the breath through the the other nostril.
Check out Simple Soul App goal-based yoga & fitness programs on [ Ссылка ]. The app offers easy-to-do yoga asanas, exercises & recipes to maintain a healthy balance in life.
Like Shilpa Shetty explains, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you."
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