In this critical phase of your forehand, your hand and wrist play a pivotal role. They need to be relaxed enough to create wrist lag when your racket moves from the loop to the launch line on the ball. This is where the magic happens, and most top players employ this technique to maximize their shots.
Wrist lag isn't about being extremely relaxed; it's about finding that sweet spot where you maintain structure as your wrist is cocked, and your racket head hovers above the handle. If you go too relaxed, your stroke might collapse. It's all about balance.
