Cold? Flu? Sick? I got you with this beginner friendly 20 minute Yoga for Sickness, cold & flu - GENTLE YOGA Stretches video to help you heal and recover. Soothe your body and ease discomfort with this gentle 20 minute yoga session tailored for times of sickness, cold, flu, or headache with calming poses and gentle stretches designed to alleviate symptoms and promote relaxation, helping you find relief and comfort during challenging times. 💙 HIPS SLOW STRETCH: [ Ссылка ]

•Yoga Bolster: [ Ссылка ]
•Yoga Blanket: [ Ссылка ]
•Yoga Block: [ Ссылка ]

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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▶︎ BEDTIME YOGA: [ Ссылка ]
▶︎ STRESS & ANXIETY PLAYLIST: [ Ссылка ]
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#sickyoga #yogaforsickness #yogastretches

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