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Does it seem like no matter how much sleep you get, you’re still tired? Here’s what you can do for fatigue that doesn’t go away with rest.

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Timestamps
0:00 Fatigue that doesn’t go away with rest 
0:25 Chronic fatigue syndrome symptoms 
1:05 Chronic fatigue syndrome causes 
3:03 Natural remedies for chronic fatigue syndrome 
3:50 Bulletproof your immune system *free course! 

In this video, I want to cover what to do for fatigue that doesn’t go away with rest. The medical term for this is myalgic encephalomyelitis. But, you may also know it as chronic fatigue syndrome. 

Symptoms of chronic fatigue syndrome:
• Delayed flare-ups 
• Sleep problems 
• Moodiness/irritability 
• Cognitive issues 
• Sore throat 
• Muscle pain 

Potential causes of chronic fatigue syndrome:
• Lyme’s disease 
• Prediabetes 
• Low vitamin D 
• Reactivated EBV (most common cause) 

It’s really important to ask yourself when you noticed you had chronic fatigue syndrome and what happened just before you noticed this issue. This can help you try to determine the potential cause. 

Potential remedies for chronic fatigue syndrome (when the cause is EBV): 
1. Astragalus (6g of the dried root mixed with 2 cups of water. Simmer for 30 minutes. Let it cool and drink it once a day.)
2. Vitamin D (30,000 IUs per day) 
3. Zinc (100mg per day) 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain what to do for fatigue that doesn’t go away with rest.

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