Tighten your abs and sweat it out with me today!

This workout is such a great challenge for your whole body and is very strength based so be ready to move weights that challenge you in the 20 second time frame with a great intensity. This means somewhere between 50-75% of your max weights for each exercise, not your heaviest weight. We will work for 4 rounds of each exercise and 10 seconds rest in between so be in the mindset of quick powerful intensity!

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The Workout:
1. Shoulder Press with knee drive
2. Lateral lunge
3. Wood choppers
4. Single Leg RDL
5. Lateral Raises
6. Standing Ab Twists
7. Kneeling Front Raises
8. Kick and underhand lift to the front
9. Sumo Squat Press over
10. Lunge and Bent Arm Lift
11. Shoulder Lift and calf raise
12. Plank Holds

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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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