#upperbodybandworkout #shoulderarmsworkout #upperbackstrength

Welcome to Day 23 of Invigorate!

It’s time to work your upper body : sculpting and strengthening your arms, chest, back and core!

You will feel the arms and upper body work today with some super effective bodyweight and band exercises, using your isolation and compound moves.

The two minutes will certainly challenge you so pace yourself as it will feel long. I know you can do this. Take breaks where needed, this is totally ok.

Let’s get to it !

YOUR TASK FOR SUCCESS :
-Post on each video as soon as you complete it!
-You can go and print the WEEKLY PLAN in the COMMUNITY TABS section aswell if you would like to tick off each day.

Exercise List:

4.05 : SSD Biceps

4.43 : TIP : you can fold your band to increase the resistance

5.45 : Strong finish with pulses!

6.05: REST

6.35 : Tricep Side Presses

8.35 : REST

9.20 : Tricep Pushups

9.55 : These are harder with hands in diamond shape!

1.30 : You can swap to the wall if you are fatigued

11.20 : REST

11.50 : Arm Openings Front + Diagonal

12.30 : Stay strong + centred

13.50 : REST

14.25 : Pushups x 5 + Plank 5 secs

15.50 : You got this!

16.25 : REST

17.00 : Tricep Kickbacks ( r )

18.00 : Tricep Kickbacks ( l )

18.30 : TIP : keep your head lifted

19.00 : REST

19.45 : Shaving Postural Exercise

20.20 : TIP : if your shoulders are very tight, separate your hands

20.40 : Stay strong!

21.45 : REST

22.15 : Mid Rows

22.55 : TIP : keep your elbows back behind your ribs

24.15 : REST

24.45 : Side Bend Circles ( r )

25.30 : TIP : Maintain strong legs + glutes

25.45 : Side Bend Circles ( l )

26.45 : REST

27.20 : Tricep Dips

28.20 : TIP : move to the floor to modify

29.20 : Do your best !

29.15 : REST

29.45 : Rear Arm Openings

30.30 : Deep breath, you can do this

31.45 : REST

32.15 : Lat Pull Front

32.30 : TIP : keep your shoulders down

34.15 : REST

34.30 : Keep it up, you are nearly done for today!

34.45 : Pointer Side

36.35 : TIP : keep your hips stable

36.45: REST

37.25 : Bicep + V Row

Great work, keep going!
Vanessa B xx
www.vanessabhealth.com
Video Editing by : www.visugu.com

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Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle.
Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates. She loves being a mum to Lincoln and Leon and spending quality time with family and friends.

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