This workout is intense and will help you toned those ab muscles to get a nice flat stomach. Perfect time for summer or all year round.
Perform every single day for a week routine!
REMEMBER: to get a flat stomach, you need to reduce the fat on top. For this, perform cardio and eat a clean, balanced diet.
Check out my channel for HIIT circuits. I suggest performing those 3-4 times a week.
♡ 7 Day Free Trial! Download To My Fitness App: [ Ссылка ]
------------
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
You can connect with me below for more workouts, food, and motivation!
♡ MY INSTAGRAM: [ Ссылка ]
♡ MY TIKTOK: [ Ссылка ]
♡ FACEBOOK: [ Ссылка ]
1 Week Flat Stomach Workout (Intense!)
Теги
flat stomachflat stomach workoutintense flat stomach workout1 week flat stomachget a flat stomachhow to get a flat stomachabssix packget absdefined abstonedtoned stomachtoned absdietchallenge1 weekhome workoutnutritionhiitcardioab musclesweight lossflat bellyholly dolke absabs programfemale absshort workoutflat belly workoutintense ab workout