Do you feel relentlessly exhausted? Do you have trouble concentrating, eating, sleeping and exercising? Do you find it challenging to manage your emotions and constantly feel overwhelmed, stressed and anxious, never quite feeling good enough? If you've been experiencing these symptoms for a while, you could be in survival mode. In this video, I'll explore five common signs that indicate you might be in survival mode, together with suggestions on breaking free.
Knowledge is power. Once you know what's happening, it's so much easier to deal with.
I'm Jo Banks, I've been a professional executive coach for almost 15 years, and I'm sharing what I know.
TIMESTAMPS
00:50 - Introduction
01:23 - What is Survival Mode?
02:23 - Fight
02:39 - Flight
02:54 - Freeze
03:21 - Fawn
03:24 - Common Symptoms of Survival Mode
03:42 - Constant Fatigue
05:42 - Neglected Relationships
07:35 - Overwhelm and Lack of Focus
09:24 - Emotional Numbness
11:44 - Lack of Interest in Hobbies & Interests
13:37 - The Wrap Up
16:17 - What Next?
16:47 - Outtro
As always, if you enjoy this video, please like, comment and share!
#stress #stressrelief #anxiety #anxietyrelief #anxietyrelief #stressrelieftips #anxietyrelieftips
MENTIONED IN VIDEO:
❤️ 020 - Why you can't think straight when you're stressed: [ Ссылка ]
❤️ 019 - How stress is affecting your life and the surprising signs: [ Ссылка ]
❤️ FREE mini-course on 'How to Hack Your Happy Hormones': [ Ссылка ]
❤️ Ten Minute Yoga Nidra | Reset Your Nervous System - Ally Boothroyd: [ Ссылка ]
❤️ #NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman: [ Ссылка ]
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