Fundamentally, you don't need to do any sort of special exercise or workouts to burn fat or lose weight.
This is due to the fact that you can't create a direct stimulus for weight loss through exercise, but you can influence your total calorie expenditure through any physical activity you like.
Resources mentioned in this video:
NOSSK Affordable Suspension Trainers: [ Ссылка ]
WORLDFIT Isometric equipment: [ Ссылка ]
Grind Style Calisthenics workout program (Month 1): [ Ссылка ]
RDP Books on Amazon:
Grind Style Calisthenics: [ Ссылка ]
Micro Workouts: [ Ссылка ]
Overcoming Isometrics: [ Ссылка ]
Smart Bodyweight Training: [ Ссылка ]
Fitness Independence: [ Ссылка ]
Bodyweight Training for Cycling: [ Ссылка ]
Bodyweight Training for Martial Arts: [ Ссылка ]
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The Myth of Fat Burning Workouts and Exercise
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